Quiet The Noise

3rd November - 12th December

40 Days of Devotion

to

Quiet The Noise

&

Create a daily practice rooted in presence and love

Join me live online for 40 days to devote to quieting the noise through creating a daily practice that anchors you into presence and love.

In this world filled with so much noise, we are exposed to so much information that it can foggy up our minds. Often this over stimulation can bring confusion, lack of clarity, overwhelm, anxieties, uncertainty and disconnection with your authentic truth.

I felt called to offer this journey as I see such massive personal benefits when I quieten the noise and devote to a daily practice. And it feels so needed in this world with the wealth of over stimulation we experience.

As we head into the darker months, join me every morning with a candle and blanket for a devotional morning practice.

What the journey includes:

• Morning Live Class (45mins) - This will be either a breathwork, meditation and movement class (or combination of all) + will be recorded for those who can’t make it live.

• PDF download with information on ways in which you can enhance this journey and your experience

• (UK only) Either a 10ml bottle of Rose + Blue Lotus Oil or a 30ml Cleansing Mist to use as part of your practice.

* Morning times will vary but generally will be around 7am with a few exceptions due to events.

*All classes will be recorded and uploaded onto a page that you will receive a link to access

*PDF and oil / mist will be delivered once week prior to start