Let’s Be Friends

instagram

So grateful for all the incredible women (and men) in my life who inspire me every day, who bring me lots of joy, hugs and connection. My life feels pretty wonderful right now and it is because of all of you. And for all the women who trust me to gu
March ~ I can feel spring in the air and suddenly possibility feels stronger. Lighter days are coming. Everything feels a bit softer and kinder. Excited for actual warm sunshine, barefoot walks and beach time. Setting intentions for an exciting mo
STEP INTO YOUR MAGIC ~ If you were to have told me a few years ago that my ‘job’ would involve guiding these sacred circles, workshops, teaching classes and running retreats, honestly I would have not believed it! Being a naturally shy p
Open your heart to all you are, because you are everything. You are the moon that dances on the ocean waves at night, the sun that glistens on the sandy shores, the stars that sparkle in the darkened skies. ✨🌙
STOP SCROLLING // Place your left hand over your heart centre, your right hand on top of left. Take a deep breath, feel your heart beat beneath your hands. This incredible heart full of resilience that lives within you. 💞
RITUAL // deep gratitude for the week I just experienced but it is so good to be back in my home, in my sacred space and back to my daily rituals. I start each morning with journalling, cacao, yoga, breathwork and meditation. I have created a life
Sometimes there are no words that can adequately sum up an experience and that is how I deeply feel after an expansive, transformational, highly emotional week. I feel like those words don’t even come close to how I feel and the rollercoaster o
Cacao - Restore - Nidra ~ a heart centred evening 💗 Just released the details for my next workshop in March. I have been working with the magic of cacao for the last few months and have experienced the most incredible meditations and deepened my c