WELCOME TO WEEK 1 OF ALCHEMY OF CACAO

CONNECT TO YOUR ROOT & THE SPIRIT OF CACAO

WEEK 1 CEREMONY - RECORDING - Password - Cacaomagic111!

 Daily Cacao Ritual

Daily cacao ritual in your own time, recommended for morning or afternoon. Create some space in your day (ideally 20-30 mins or longer) to make, drink and connect with your cacao. Take some time to do the drop in meditation, and then journal. Option to add in any of the daily rituals listed in the ebook. This is the time to start creating a daily ritual that is personal to you, what you love and what brings you joy. Feel into what feels aligned each day, some days it may be more stillness (meditation, yin, savasana) other days it may be more energetic (flow, dance, shaking) or maybe a combination of both yin and yang.

Please try to fit in the breathwork practice (on page 1) into your day, 5-10 minutes. When practiced daily it will start to bring around internal and external shifts as well as releasing any stress that comes in - helping to prevent build up in the bodies tissues.

Bedtime - Yoga Nidra - There is a pre recorded yoga nidra meditation to listen to in the evenings, perfect to do just before bed (but can also be done earlier) Each week this will change to work with the theme. This week is all about connecting to your inner home and root.

BONUS Morning Movement 15 minute high vibe class