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How often do you wake up and immediately reach for your phone? Or maybe you spend the first hour of the day in a foggy haze while you search for energy in your cup of coffee.
How you wake up reflects how you will experience the day. I am a totally different person when I take time for stillness and movement before anything else. This online morning practice will ensure you get your mindset right at the start of the day and help you to unwind any tension in the body. Combining accessible yoga, meditation, breathwork, and intention setting, join Joe on Friday mornings for an energising and grounding morning practise.
Taking time for a morning practise has the following incredible benefits
Physical Health: lymphatic drainage of toxins that build up overnight, better heart health, increased metabolism (i.e. fat burning), increased blood flow to the brain for focus, regulates your circadian rhythm
Mental Health: helps develop attention span, better awareness of your mood and emotions, reduces cortisol (stress), helps you enter problem solving mode rather than overwhelm, and primes your mood to tackle the day ahead
So invest just 45 minutes a week from the comfort of your own home.
£8/class or £30 for 4 classes
How often do you wake up and immediately reach for your phone? Or maybe you spend the first hour of the day in a foggy haze while you search for energy in your cup of coffee.
How you wake up reflects how you will experience the day. I am a totally different person when I take time for stillness and movement before anything else. This online morning practice will ensure you get your mindset right at the start of the day and help you to unwind any tension in the body. Combining accessible yoga, meditation, breathwork, and intention setting, join Joe on Friday mornings for an energising and grounding morning practise.
Taking time for a morning practise has the following incredible benefits
Physical Health: lymphatic drainage of toxins that build up overnight, better heart health, increased metabolism (i.e. fat burning), increased blood flow to the brain for focus, regulates your circadian rhythm
Mental Health: helps develop attention span, better awareness of your mood and emotions, reduces cortisol (stress), helps you enter problem solving mode rather than overwhelm, and primes your mood to tackle the day ahead
So invest just 45 minutes a week from the comfort of your own home.
£8/class or £30 for 4 classes