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Join Joe Anderson for a two hour power flow and sound bath that offers a deeper dive into yoga than is possible at my regular weekly classes. We will choose a pose to work towards in class and use asana, meditation, breathwork, and mantra to prepare the mind and body. The class will finish with a soothing sound bath to help integrate the practice and help you establish a relaxed and energised state for the rest of your weekend. Get lost in the flow while developing your strength and stability with this extended class at Hot House Yoga.
Cost £17 until May 1st and then £20
17 tickets available
This event takes place at Hot House Yoga in St Andrews.
This class is not suitable for beginners.
Join Joe Anderson for a two hour power flow and sound bath that offers a deeper dive into yoga than is possible at my regular weekly classes. We will choose a pose to work towards in class and use asana, meditation, breathwork, and mantra to prepare the mind and body. The class will finish with a soothing sound bath to help integrate the practice and help you establish a relaxed and energised state for the rest of your weekend. Get lost in the flow while developing your strength and stability with this extended class at Hot House Yoga.
Cost £17 until May 1st and then £20
17 tickets available
This event takes place at Hot House Yoga in St Andrews.
This class is not suitable for beginners.
