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Community Sound Bath: Tayport
Monthly Community Sound Bath in Tayport.
We are launching a monthly sound bath at The Dolphin Centre in Tayport. Starting on 10th October, join Skye and Joe for 75 minutes of Sound Massage.
This is an opportunity to receive the benefits of sound therapy within a group setting. You will be given 1:1 therapy throughout the journey, using tuning forks, sound bowls, drums and other instruments.
Sound vibrations have been shown to support: releasing stress & anxiety, inflammation, chronic pain, tension, supports deep rest and sleep, decreases cortisol (stress hormone), depression, reduce heart rate and blood pressure, and supports deep relaxation.
We will guide breathwork and a meditation to begin class (suitable for everyone) you can sit or lie down for this. Everyone will then lie down for the whole class to receive the sound bath. Please bring your own mat, blankets, eye pillows and cushions for comfort. ( we have a few spare for anyone requiring this).
Arrive at The Dolphin Centre, Tayport no earlier than 6.50pm to begin at 7pm.
We are keeping these sessions low cost to support the community.
Exchange £15
If finances are an issue yet you feel you would really benefit from these sessions, please email me for a low income space.
This class is suitable for everyone except the following:
If you have a pacemaker
epilepsy / seizure disorder
pregnant (please message me first)
schizophrenia / severe mental health disorder (message me first)
By signing up to this class you declare that you do not have the above conditions. If you are unsure, please email me skyeonearthh@gmail.com
What is Sound Therapy?
Sound therapy is a holistic healing practice that uses sound frequencies and vibrations to promote physical, emotional, and mental well-being. It is based on the principle that sound and vibration can affect the body's energy fields, bringing balance and harmony to the mind, body, and spirit.
Perfect for those navigating the challenges of a busy life, this experience supports emotional clarity, physical relaxation, and energetic renewal. Beyond the immediate calming effects, sound healing offers much deeper benefits. Thanks to advancements in scientific fields such as neuroscience, psychology, and psychosomatics, the therapeutic potential of sound healing has become widely recognised. It is now celebrated as a powerful holistic treatment that can aid in releasing mental, emotional, and physical trauma. Additionally, the spiritual aspects of sound therapy allow for a transformative journey of self-discovery, promoting deeper understanding, balance, and overall well-being.
Monthly Community Sound Bath in Tayport.
We are launching a monthly sound bath at The Dolphin Centre in Tayport. Starting on 10th October, join Skye and Joe for 75 minutes of Sound Massage.
This is an opportunity to receive the benefits of sound therapy within a group setting. You will be given 1:1 therapy throughout the journey, using tuning forks, sound bowls, drums and other instruments.
Sound vibrations have been shown to support: releasing stress & anxiety, inflammation, chronic pain, tension, supports deep rest and sleep, decreases cortisol (stress hormone), depression, reduce heart rate and blood pressure, and supports deep relaxation.
We will guide breathwork and a meditation to begin class (suitable for everyone) you can sit or lie down for this. Everyone will then lie down for the whole class to receive the sound bath. Please bring your own mat, blankets, eye pillows and cushions for comfort. ( we have a few spare for anyone requiring this).
Arrive at The Dolphin Centre, Tayport no earlier than 6.50pm to begin at 7pm.
We are keeping these sessions low cost to support the community.
Exchange £15
If finances are an issue yet you feel you would really benefit from these sessions, please email me for a low income space.
This class is suitable for everyone except the following:
If you have a pacemaker
epilepsy / seizure disorder
pregnant (please message me first)
schizophrenia / severe mental health disorder (message me first)
By signing up to this class you declare that you do not have the above conditions. If you are unsure, please email me skyeonearthh@gmail.com
What is Sound Therapy?
Sound therapy is a holistic healing practice that uses sound frequencies and vibrations to promote physical, emotional, and mental well-being. It is based on the principle that sound and vibration can affect the body's energy fields, bringing balance and harmony to the mind, body, and spirit.
Perfect for those navigating the challenges of a busy life, this experience supports emotional clarity, physical relaxation, and energetic renewal. Beyond the immediate calming effects, sound healing offers much deeper benefits. Thanks to advancements in scientific fields such as neuroscience, psychology, and psychosomatics, the therapeutic potential of sound healing has become widely recognised. It is now celebrated as a powerful holistic treatment that can aid in releasing mental, emotional, and physical trauma. Additionally, the spiritual aspects of sound therapy allow for a transformative journey of self-discovery, promoting deeper understanding, balance, and overall well-being.