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Intermediate Yoga workshop at Hot House Yoga in St Andrews, from 10:30am - 12:30pm on the 7th of November.
In this class you will:
Learn advanced progressions of poses you know and love
Practice complex transitions within a flow
Learn arm balance technique and how to transition between them
Incorporate bandhas and breath into movement for maximum engagement and strength
I’ll send out an email the week of the event with information about what to bring.
Intermediate Yoga workshop at Hot House Yoga in St Andrews, from 10:30am - 12:30pm on the 7th of November.
In this class you will:
Learn advanced progressions of poses you know and love
Practice complex transitions within a flow
Learn arm balance technique and how to transition between them
Incorporate bandhas and breath into movement for maximum engagement and strength
I’ll send out an email the week of the event with information about what to bring.