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Be guided through an etheric yoga nidra practice and breathwork to deeply rest the body / mind in the liminal space between states, before sourcing a mandala to bring through to life. This mandala holds the seed of your dreams and intentions for this season and the visual mandala you create during the journey will serve as an anchor that you can place upon your altar as a reminder.
Vocals: Skye
Soundscapes: Joe Anderson Creates: using guitar, sound bowls, chimes and tuning forks.
This is a download to keep forever.
To prepare for the journey:
Set up in a quiet space, use eye mask and headphones for privacy and immersion. Have paper and pens available.
Lie down, support the back of the neck and behind the knees.
Set an intention for this practice.
Journey.
Create your mandala - you can extend the session beyond the recording for this part.
Be guided through an etheric yoga nidra practice and breathwork to deeply rest the body / mind in the liminal space between states, before sourcing a mandala to bring through to life. This mandala holds the seed of your dreams and intentions for this season and the visual mandala you create during the journey will serve as an anchor that you can place upon your altar as a reminder.
Vocals: Skye
Soundscapes: Joe Anderson Creates: using guitar, sound bowls, chimes and tuning forks.
This is a download to keep forever.
To prepare for the journey:
Set up in a quiet space, use eye mask and headphones for privacy and immersion. Have paper and pens available.
Lie down, support the back of the neck and behind the knees.
Set an intention for this practice.
Journey.
Create your mandala - you can extend the session beyond the recording for this part.
