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Join Joe for 60 minutes of Sound Therapy to drop deeply into a restful state and float off to bed.
27th November - 7.30pm
This is an opportunity to receive the benefits of sound therapy within a group setting in the Hot House Studio. We create relaxing, natural soundscapes using Tibetan singing bowls, handpan, drums, guitar, tuning forks, and nature based instruments. Sound vibrations from singing bowls have been shown to release cortisol (the stress hormone) & anxiety, reduce inflammation and chronic pain, support deep rest and sleep, alleviate depression, as well as reducing heart rate and blood pressure. Mat, blankets, eye pillows and bolsters will be provided
You will be guided into breathwork and a meditation to begin class to support the body into relaxation.
Wear cosy, comfortable clothes.
Exchange £16
This class is suitable for everyone except the following:
If you have a pacemaker
epilepsy / seizure disorder
pregnant (please message me first)
schizophrenia / severe mental health disorder (message me first)
By signing up to this class you declare that you do not have the above conditions. If you are unsure, please email me skyeonearthh@gmail.com
Join Joe for 60 minutes of Sound Therapy to drop deeply into a restful state and float off to bed.
27th November - 7.30pm
This is an opportunity to receive the benefits of sound therapy within a group setting in the Hot House Studio. We create relaxing, natural soundscapes using Tibetan singing bowls, handpan, drums, guitar, tuning forks, and nature based instruments. Sound vibrations from singing bowls have been shown to release cortisol (the stress hormone) & anxiety, reduce inflammation and chronic pain, support deep rest and sleep, alleviate depression, as well as reducing heart rate and blood pressure. Mat, blankets, eye pillows and bolsters will be provided
You will be guided into breathwork and a meditation to begin class to support the body into relaxation.
Wear cosy, comfortable clothes.
Exchange £16
This class is suitable for everyone except the following:
If you have a pacemaker
epilepsy / seizure disorder
pregnant (please message me first)
schizophrenia / severe mental health disorder (message me first)
By signing up to this class you declare that you do not have the above conditions. If you are unsure, please email me skyeonearthh@gmail.com