Weekly Yoga in Tayport:
Gentle Yoga / Yin Yang Style with Sound Bath
Wednesday 6-7pm - At The Dolphin Centre
This is a yin yang style class, we begin with meditation, breathwork before moving into a flowing sequence, before resting into yin (longer held seated) postures. I close the class with savasana relaxation and a sound bath.
Suitable for everyone. We will explore meditation, breathwork, yoga postures and yogic teachings for wellbeing. Please bring along a yoga mat and a blanket and wear comfortable clothing. We will have a relaxation at the end.
£8 per class or £30 for a 4 block
Classes will be with Skye.
Weekly Yoga in Tayport:
Gentle Yoga / Yin Yang Style with Sound Bath
Wednesday 6-7pm - At The Dolphin Centre
This is a yin yang style class, we begin with meditation, breathwork before moving into a flowing sequence, before resting into yin (longer held seated) postures. I close the class with savasana relaxation and a sound bath.
Suitable for everyone. We will explore meditation, breathwork, yoga postures and yogic teachings for wellbeing. Please bring along a yoga mat and a blanket and wear comfortable clothing. We will have a relaxation at the end.
£8 per class or £30 for a 4 block
Classes will be with Skye.
