Yoga Nidra for Deep Peace and Calm
Take 15 minutes to journey with the restorative practice of yoga nidra.
A meditation designed to relax the nervous system, ease anxiety/worries, promote deep sleep and restoration to the whole being.
This practice should be done lying down (where possible), in a place where you will not be disturbed.
This is a digital download product for you to download and use as many times as you like.
Take 15 minutes to journey with the restorative practice of yoga nidra.
A meditation designed to relax the nervous system, ease anxiety/worries, promote deep sleep and restoration to the whole being.
This practice should be done lying down (where possible), in a place where you will not be disturbed.
This is a digital download product for you to download and use as many times as you like.
Take 15 minutes to journey with the restorative practice of yoga nidra.
A meditation designed to relax the nervous system, ease anxiety/worries, promote deep sleep and restoration to the whole being.
This practice should be done lying down (where possible), in a place where you will not be disturbed.
This is a digital download product for you to download and use as many times as you like.