Yoga Nidra - Root Chakra - Grounding
Take 20 minutes to connect to your root, the place of safety.
Restore your nervous system and deeply relax into a sense of deep grounding.
Using the technology of yoga nidra to shift through all the layers of the body to connect to your root, your base. Open up into this space and plant seeds of intention ground your dreams into reality.
This practice should be done lying down (where possible), in a place where you will not be disturbed. Use headphones if possible.
This is a digital download product for you to download and use as many times as you like.
Take 20 minutes to connect to your root, the place of safety.
Restore your nervous system and deeply relax into a sense of deep grounding.
Using the technology of yoga nidra to shift through all the layers of the body to connect to your root, your base. Open up into this space and plant seeds of intention ground your dreams into reality.
This practice should be done lying down (where possible), in a place where you will not be disturbed. Use headphones if possible.
This is a digital download product for you to download and use as many times as you like.
Take 20 minutes to connect to your root, the place of safety.
Restore your nervous system and deeply relax into a sense of deep grounding.
Using the technology of yoga nidra to shift through all the layers of the body to connect to your root, your base. Open up into this space and plant seeds of intention ground your dreams into reality.
This practice should be done lying down (where possible), in a place where you will not be disturbed. Use headphones if possible.
This is a digital download product for you to download and use as many times as you like.
