Join Skye and Joe for a deeply nurturing two hour cocoon into yoga and sound.
Join us on the 18th October 5-7pm at Nomad Yoga studio, Dundee.
We will guide you through breathwork to ground and centre, yin yoga to release built up tension in the body, restorative yoga to begin the descent into deep rest followed by a sound journey while you rest.As you sink into stillness, you'll be immersed in a soothing soundscape featuring live guitar, sound bowls, Koshi chimes, drums, flute and 1:1 sound massage with tuning forks—designed to calm your nervous system and bring you back to balance.
Expect grounding movement, deep rest, and the kind of relaxation that lingers long after class.
We will use sound tools throughout the whole practice to invite you to explore the healing vibrations of the instruments. You will receive 1:1 sound therapy throughout, alongside essential oil massage.
What is Sound Therapy?
Sound therapy is a holistic healing practice that uses sound frequencies and vibrations to promote physical, emotional, and mental well-being. It is based on the principle that sound and vibration can affect the body's energy fields, bringing balance and harmony to the mind, body, and spirit.
Perfect for those navigating the challenges of a busy life, this experience supports emotional clarity, physical relaxation, and energetic renewal. Beyond the immediate calming effects, sound healing offers much deeper benefits. Thanks to advancements in scientific fields such as neuroscience, psychology, and psychosomatics, the therapeutic potential of sound healing has become widely recognised. It is now celebrated as a powerful holistic treatment that can aid in releasing mental, emotional, and physical trauma. Additionally, the spiritual aspects of sound therapy allow for a transformative journey of self-discovery, promoting deeper understanding, balance, and overall well-being.
Exchange: £25 per person
Emails with information will be sent out the week of the event.
Join Skye and Joe for a deeply nurturing two hour cocoon into yoga and sound.
Join us on the 18th October 5-7pm at Nomad Yoga studio, Dundee.
We will guide you through breathwork to ground and centre, yin yoga to release built up tension in the body, restorative yoga to begin the descent into deep rest followed by a sound journey while you rest.As you sink into stillness, you'll be immersed in a soothing soundscape featuring live guitar, sound bowls, Koshi chimes, drums, flute and 1:1 sound massage with tuning forks—designed to calm your nervous system and bring you back to balance.
Expect grounding movement, deep rest, and the kind of relaxation that lingers long after class.
We will use sound tools throughout the whole practice to invite you to explore the healing vibrations of the instruments. You will receive 1:1 sound therapy throughout, alongside essential oil massage.
What is Sound Therapy?
Sound therapy is a holistic healing practice that uses sound frequencies and vibrations to promote physical, emotional, and mental well-being. It is based on the principle that sound and vibration can affect the body's energy fields, bringing balance and harmony to the mind, body, and spirit.
Perfect for those navigating the challenges of a busy life, this experience supports emotional clarity, physical relaxation, and energetic renewal. Beyond the immediate calming effects, sound healing offers much deeper benefits. Thanks to advancements in scientific fields such as neuroscience, psychology, and psychosomatics, the therapeutic potential of sound healing has become widely recognised. It is now celebrated as a powerful holistic treatment that can aid in releasing mental, emotional, and physical trauma. Additionally, the spiritual aspects of sound therapy allow for a transformative journey of self-discovery, promoting deeper understanding, balance, and overall well-being.
Exchange: £25 per person
Emails with information will be sent out the week of the event.
